Monday, July 22, 2013

Caramel Maca-iato



I’m not gonna lie; since going vegan, there has been a lot of foods and drinks that I miss. The upside though, is that I’ve taken a lot of things that I enjoy, and I’ve made them vegan-friendly so that I don’t feel like I’m losing out.
One of my all-time favourites was a Starbucks drink (of course…), and my drink was a “double tall non-fat caramel macchiato”. I used to have at least one of these daily for a while before giving up animal products. (Yes, I could still get soy – but I don’t do soy milk. Also, I believe the caramel syrup they use for the drizzle has dairy, at least it did the last time I inquired about it…)
I’ve had an okay time making substitutes of this with my own almond milk and espresso at home, so this weekend I decided to make a smoothie that resembled a caramel macchiato crossed with a frappiccuno. It’s significantly more healthy than the drink I used to enjoy, and much more decadent… Which makes my mouth happy! : )
I call it the:
“Caramel Maca-iato”
Ingredients for the “Caramel Sauce”

  • 4 small dates
  • ½ tbsp peanut butter
  • Pinch of sea salt
  • Just enough vanilla almond milk to cover the ingredients
Method for the “Caramel Sauce”
  • Blend all until smooth, and set aside


Ingredients for the Smoothie

  • Vanilla almond milk
  • Frozen banana
  • Espresso (you can either brew it, or use instant espresso powder – your call!)
  • 1 scoop vanilla protein powder
  • 1 heaping tsp of maca


Method

  • Blend all of the smoothie ingredients together.
  • Scoop out ¾ of the “caramel sauce” into the bottom of the glass.
  • Pour the smoothie into the glass.
  • Top with a drizzle of the remaining “caramel sauce” and sprinkle some cinnamon on top.
  • Drink, and enjoy!




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