I’m not gonna lie; since going vegan, there has been a lot of foods and
drinks that I miss. The upside though, is that I’ve taken a lot of things that
I enjoy, and I’ve made them vegan-friendly so that I don’t feel like I’m losing
out.
One of my all-time favourites was a Starbucks drink (of course…), and my drink was a “double tall non-fat caramel macchiato”. I used to have at least one of these daily for a while before giving up animal products. (Yes, I could still get soy – but I don’t do soy milk. Also, I believe the caramel syrup they use for the drizzle has dairy, at least it did the last time I inquired about it…)
One of my all-time favourites was a Starbucks drink (of course…), and my drink was a “double tall non-fat caramel macchiato”. I used to have at least one of these daily for a while before giving up animal products. (Yes, I could still get soy – but I don’t do soy milk. Also, I believe the caramel syrup they use for the drizzle has dairy, at least it did the last time I inquired about it…)
I’ve had an okay time making substitutes of this with my own almond
milk and espresso at home, so this weekend I decided to make a smoothie that
resembled a caramel macchiato crossed with a frappiccuno. It’s significantly
more healthy than the drink I used to enjoy, and much more decadent… Which
makes my mouth happy! : )
I call it the:
“Caramel Maca-iato”
Ingredients for the “Caramel Sauce”
- 4 small dates
- ½ tbsp peanut butter
- Pinch of sea salt
- Just enough vanilla almond milk to cover the ingredients
- Blend all until smooth, and set aside
Ingredients for the Smoothie
- Vanilla almond milk
- Frozen banana
- Espresso (you can either brew it, or use instant espresso powder – your call!)
- 1 scoop vanilla protein powder
- 1 heaping tsp of maca
Method
- Blend all of the smoothie ingredients together.
- Scoop out ¾ of the “caramel sauce” into the bottom of the glass.
- Pour the smoothie into the glass.
- Top with a drizzle of the remaining “caramel sauce” and sprinkle some cinnamon on top.
- Drink, and enjoy!

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